So, I was truckin' along, heading towards more weight loss glory, and then BAM: Thursday happened. Whoops.
Breakfast--I overslept by a good 45 minutes today, waking up shortly after I need to leave my apartment to get to school on time. This led to me grabbing a Fiber One bar as I was walking around the classroom getting stuff ready for the day. Terrible breakfast.
Lunch--"Chicken" sandwich. Usually I don't mind today, because its a chicken patty sandwich (not the greatest, but at least no sauce/cheese/unnecessary fat addition) with baked potato wedges and asparagus. The chicken wasn't bad, but the potato wedges were cold and the asparagus was literally swimming in butter. Like, it had a yellowish tinge from the fat. GROSS. So I finished it off with a piece of bread and Justin's chocolate peanut butter for a more filling meal.
Snack--A couple of my delicious cookies. Probably the best thing I've ever baked. Seriously. I have students who will back me up on this.
Dinner--Tonight we had a gathering of friends (party just sounds weird and strangely ineffective to describe tonight) at the St. Germains. Met a lot of new people, had some wonderful pizza and cupcakes (yep...) and had an all-around great time. Thanks for the invite guys!
So there you have it. Bad sleeping habits, unhealthy meals, no exercise...took me three days to fall back into bad habits. The good news is that I have tomorrow off to work out and undo some of the damage, and I drank a lot of water today to help keep me relatively full in the in between. So we'll see how bad things are tomorrow!
Thursday, April 21, 2011
Wednesday, April 20, 2011
Day 101--Who Knew MercyMe Was Great Workout Music?!
The beauty of a four-day week at school is that Thursday suddenly becomes Friday and we all get to relax a day earlier. The unfortunate side is that sometimes you forget what day it is, like today when I thought Wednesday was actually Tuesday and so I forgot to go to Science Olympiad. Oops. The ironic thing is that I had a conversation at lunch today about how if it wasn't for chapel I actually would forget what day it was...and then I did. Fail.
Breakfast--Cinnamon Swirl oatmeal. Start the day out with fiber and you'll feel fuller than normal...which is a good thing when trying to lose some pounds.
Snack--Fiber On...FAKE OUT. I actually consciously ate something else, which in this case was about three palmfuls of smokehouse almonds. Probably too many, but it was only 260 calories, which is a great dose of protein and healthy fats (also nice when trying to feel full.)
Lunch--My beautiful wife decided to bring me lunch today! I had a footlong turkey, toasted with bacon, lettuce, green peppers, cucumbers, jalapenos, and black pepper from Subway along with half a bag of Baked Lays BBQ. The food was good...having lunch with Abby was better. Thanks babe!
Dinner--No snack...took a nap instead. Abby is spending the evening with some of her friends from Optometry school, so I was on my own. She likes to work out before dinner, and I'd rather do it afterwards when I have more energy from the food. Therefore, the schedule was flipped today. For dinner, I took the two extra burger patties from yesterday, half an onion, and three eggs and made breakfast tacos with some corn tortillas. It was great, and should have been a solid dose of protein from all the meat and eggs.
Dessert--I made cookies. Chocolate chocolate chip cookies to be exact. In fact, I undercooked them a bit so they were warm, gooey, chocolatey...and I had the willpower to only eat one. Holla. The rest shall be gifts...I just like baking, even if the results make me large (and in charge).
Exercise--I ran about two miles, and I actually mean ran. I've always had problems staying focused running, because I usually get bored out of my mind and then I focus on how tired I am and then I quit. Today I went with the Generous Mr. Lovewell album from MercyMe, and WOW. Whenever I got tired, a song like Move, All of Creation, or Beautiful would come on and I would get this incredible burst of energy. I spent all of All of Creation running with my hands lifted in praise to God...something I probably couldn't do without falling over most days and something I definitely wouldn't do with other people in the room, but today I overcame both. According to my Nike+, I burned about 340 calories, which is a nice workout.
All in all, a great day. Good nap, good food, GREAT workout, and tomorrow is "Friday." I think I'm well on my way to my new goal!
Breakfast--Cinnamon Swirl oatmeal. Start the day out with fiber and you'll feel fuller than normal...which is a good thing when trying to lose some pounds.
Snack--Fiber On...FAKE OUT. I actually consciously ate something else, which in this case was about three palmfuls of smokehouse almonds. Probably too many, but it was only 260 calories, which is a great dose of protein and healthy fats (also nice when trying to feel full.)
Lunch--My beautiful wife decided to bring me lunch today! I had a footlong turkey, toasted with bacon, lettuce, green peppers, cucumbers, jalapenos, and black pepper from Subway along with half a bag of Baked Lays BBQ. The food was good...having lunch with Abby was better. Thanks babe!
Dinner--No snack...took a nap instead. Abby is spending the evening with some of her friends from Optometry school, so I was on my own. She likes to work out before dinner, and I'd rather do it afterwards when I have more energy from the food. Therefore, the schedule was flipped today. For dinner, I took the two extra burger patties from yesterday, half an onion, and three eggs and made breakfast tacos with some corn tortillas. It was great, and should have been a solid dose of protein from all the meat and eggs.
Dessert--I made cookies. Chocolate chocolate chip cookies to be exact. In fact, I undercooked them a bit so they were warm, gooey, chocolatey...and I had the willpower to only eat one. Holla. The rest shall be gifts...I just like baking, even if the results make me large (and in charge).
Exercise--I ran about two miles, and I actually mean ran. I've always had problems staying focused running, because I usually get bored out of my mind and then I focus on how tired I am and then I quit. Today I went with the Generous Mr. Lovewell album from MercyMe, and WOW. Whenever I got tired, a song like Move, All of Creation, or Beautiful would come on and I would get this incredible burst of energy. I spent all of All of Creation running with my hands lifted in praise to God...something I probably couldn't do without falling over most days and something I definitely wouldn't do with other people in the room, but today I overcame both. According to my Nike+, I burned about 340 calories, which is a nice workout.
All in all, a great day. Good nap, good food, GREAT workout, and tomorrow is "Friday." I think I'm well on my way to my new goal!
Tuesday, April 19, 2011
Day 100--Goooaaaaaalllllll!
Ironic title because Manchester United has been el sucko lately, but oh well. I'm taking a cue from Nathan MacDonald and setting a new goal for myself in my weight-loss odyssey. For those that are loyal readers, you may remember that my old goal was to not be so large for my sister's wedding. I (sorta) achieved that goal, because I looked better but with the way tux sizes roll I was still in a suit designed for a much larger man. Anyways, that goal was a month ago tomorrow, and I can tell since I haven't set a new one that I'm much more prone to relaxing, splurging, and maintaining the status quo instead of working hard on my health. So here we go: School ends May 27th, exactly 37 days from now, and I'd like to lose 10 pounds between now and then. That's around 2 pounds a week, and it will certainly require more work than I've been putting in recently, but I think I can do it. If (WHEN!) I succeed, I'll be down to 220 lbs, also known as my junior year of college on my way up to 230.
Breakfast--Peanut butter and strawberry jam toastwich on whole wheat bread. I accidentally bought jam as opposed to preserves, but I'm not complaining...makes for a great filling in cakes and actually makes for a more satisfying toastwich. Duly noted...self.
Snack--Moving along...
Lunch--Tuna salad with crackers. Thankfully this is a four-day week, and thankfully there's only like 27 days of school lunches left (not that I'm counting...) so I won't have to A) eat their food and B) keep eating the same simplistic options for lunch all the time. That will be a glorious day.
Snack--Two cups of kettle corn during my off period. Trying the healthy snack thing again...I told you, I fell off the horse.
Exercise--That's a word not recently seen 'round these here parts, but sure enough I got off my butt and trekked over to the workout room. I ended up running/walking for 20 minutes and probably could have gone more but I got bored. Then I lifted some weights to work out some tension in my shoulders, and all was well in the world. I also tried my new Nike/iPod Plus that Abby got me for my birthday (Yes, my birthday was 2 months ago. I lost the receiver for a while, then stopped working out...its had an inauspicious beginning.) and I really liked it except I used my iPhone and the music on there is more driving music than workout music, so I ended up using Mumford and Sons, which worked out really well. Something about The Cave leads to great running...
Dinner--Bacon burgers, Jason-style. Abby diced and crisped three slices of bacon that I integrated into the burger patties, and since my 1.3 pounds of chuck made about 6 patties, we probably only ate a slice of bacon each. Using toasted sandwich thins as buns and minimal condiments means it was a really healthy burger. We had chips and beans as a side to go with the bacon burgers.
Dessert--Dreyer's Chocolate Chip ice cream bars. One bar is only 130 calories and really good, especially to satisfy a chocolate craving. Unfortunately, they're also expensive and we're kind of broke, so when the box ends, I'll have to find alternative sources of goodness. C'est la vie.
So here we go...37 days for 10 pounds. We can do this!
Breakfast--Peanut butter and strawberry jam toastwich on whole wheat bread. I accidentally bought jam as opposed to preserves, but I'm not complaining...makes for a great filling in cakes and actually makes for a more satisfying toastwich. Duly noted...self.
Snack--Moving along...
Lunch--Tuna salad with crackers. Thankfully this is a four-day week, and thankfully there's only like 27 days of school lunches left (not that I'm counting...) so I won't have to A) eat their food and B) keep eating the same simplistic options for lunch all the time. That will be a glorious day.
Snack--Two cups of kettle corn during my off period. Trying the healthy snack thing again...I told you, I fell off the horse.
Exercise--That's a word not recently seen 'round these here parts, but sure enough I got off my butt and trekked over to the workout room. I ended up running/walking for 20 minutes and probably could have gone more but I got bored. Then I lifted some weights to work out some tension in my shoulders, and all was well in the world. I also tried my new Nike/iPod Plus that Abby got me for my birthday (Yes, my birthday was 2 months ago. I lost the receiver for a while, then stopped working out...its had an inauspicious beginning.) and I really liked it except I used my iPhone and the music on there is more driving music than workout music, so I ended up using Mumford and Sons, which worked out really well. Something about The Cave leads to great running...
Dinner--Bacon burgers, Jason-style. Abby diced and crisped three slices of bacon that I integrated into the burger patties, and since my 1.3 pounds of chuck made about 6 patties, we probably only ate a slice of bacon each. Using toasted sandwich thins as buns and minimal condiments means it was a really healthy burger. We had chips and beans as a side to go with the bacon burgers.
Dessert--Dreyer's Chocolate Chip ice cream bars. One bar is only 130 calories and really good, especially to satisfy a chocolate craving. Unfortunately, they're also expensive and we're kind of broke, so when the box ends, I'll have to find alternative sources of goodness. C'est la vie.
So here we go...37 days for 10 pounds. We can do this!
Monday, April 18, 2011
Day 99--Slow Cookers and Donuts
Today was a vast array of triumphs and defeats, especially in the culinary department. While all Mondays are, by definition, atrocious this one was less bad than others. I've noticed that as the school year inches to a close, two things are happening: 1) the students are getting more and more rambunctious and undisciplined, and 2) the teachers are becoming stricter and losing patience. This, of course, is a bad combination for all involved, and I told my students as much today. Hopefully we can work together to keep everything in line for the rest of the year, but I certainly doubt it.
Breakfast--In my Senior Bible class we watched Invisible Children this morning, so I decided to be nice and bring in some donuts for the class. Unfortunately, I also ate three of them. Whoops.
Snack--Fiber One bar. It's like I could create a template for this blog and just keep firing that out.
Lunch--Salad greens with grilled chicken, carrots, and a Snickers chaser.
Snack--Some cracked black pepper and sea salt chips while I was waiting for dinner to get ready. They're my new favorite kind of chip, but I can't find many that I like as much as my first batch from some random brand at school. Any suggestions?
Dinner--Braised brisket that I've had in the slow cooker for about 5 hours yesterday and an hour or so today. All I did was add a pound and a half of brisket (seared off and seasoned with salt and pepper), a jar of roasted pepper salsa, a chopped onion and some water to loosen it up a bit, then let it do its thing. It was amazing, especially with some salad and roasted potatoes seasoned with rosemary from my rosemary plant on the balcony. Score!
Dessert--A piece of whole wheat pita with chocolate peanut butter and marshmallow creme...a poor man's S'more if you will.
So, donuts are bad, brisket is good, and tomorrow is another go at it.
Breakfast--In my Senior Bible class we watched Invisible Children this morning, so I decided to be nice and bring in some donuts for the class. Unfortunately, I also ate three of them. Whoops.
Snack--Fiber One bar. It's like I could create a template for this blog and just keep firing that out.
Lunch--Salad greens with grilled chicken, carrots, and a Snickers chaser.
Snack--Some cracked black pepper and sea salt chips while I was waiting for dinner to get ready. They're my new favorite kind of chip, but I can't find many that I like as much as my first batch from some random brand at school. Any suggestions?
Dinner--Braised brisket that I've had in the slow cooker for about 5 hours yesterday and an hour or so today. All I did was add a pound and a half of brisket (seared off and seasoned with salt and pepper), a jar of roasted pepper salsa, a chopped onion and some water to loosen it up a bit, then let it do its thing. It was amazing, especially with some salad and roasted potatoes seasoned with rosemary from my rosemary plant on the balcony. Score!
Dessert--A piece of whole wheat pita with chocolate peanut butter and marshmallow creme...a poor man's S'more if you will.
So, donuts are bad, brisket is good, and tomorrow is another go at it.
Sunday, April 17, 2011
Day 98--Awkward Hand Motions
Had the privilege to teach class this morning at church, and for the first time in a while, I felt really good about the outcome. We focused on John 15, where Jesus tells His disciples that He is the vine and we are the branches. In the midst of our discussion on gardening, memories, and the apocalypse (ask if you want to know), Jason Toy made some ridiculous hand motion for a vine with branches. It resembled spirit fingers, an awkward palm tree, and what I can only assume is the hand-motion for "pay me my money!" It was incredibly weird and cannot be duplicated.
In other news...Abby's home! Huzzah! The cat is still psychotic, we're both relatively exhausted, but at least I can hear the sound of another live human being. She had a wonderful weekend on the retreat but I have to admit I like her here as opposed to there.
Breakfast--Fiber One bar. I actually ate something else too, but I can't remember what it was. I got up early, made dinner for tomorrow in the slow cooker, got showered, dressed for church, put some stuff up from the dishwasher, reloaded the dishwasher, ate the unknown product and a Fiber One bar, then went to church. I just cannot for the life of me remember what that was.
Lunch--Panera Bread! I had a Thai Chicken Salad with a small piece of baguette. The salad was PHENOMENAL. It had lettuce, chicken, edamame, roasted red peppers, wonton strips, cilantro and a spicy thai vinaigrette. Absolutely fantastic, to the point where I may have to drive back down there to have it again this week.
Snack--So I finally made a decent gluten-free dessert. My first attempt at flourless chocolate cake was a rousing success, given that my Life Group absolutely demolished over half of it. For the final presentation, I layered some strawberry jam and almond "shingles" on top. It doesn't look the greatest, but for my first try, I'm fairly pleased. Hopefully the recipient will be just as happy! (I listed this as snack because I nibbled while making it. It was goooooood.)
Dinner--Sonic before Life Groups. I had a Sonic burger with mustard (the low calorie alternative), tater tots (not so low-calorie), and cherry Dr. Pepper. Good meal, but a great Life Groups. I love those guys.
So all in all, not a terrible weekend. I've decided that the sheer act of living in Houston destroys most of my baking attempts, so whenever I recreate this stuff in a lower humidity climate I should be infinitely more successful. Congrats Houston: you killed something I truly love.
In other news...Abby's home! Huzzah! The cat is still psychotic, we're both relatively exhausted, but at least I can hear the sound of another live human being. She had a wonderful weekend on the retreat but I have to admit I like her here as opposed to there.
Breakfast--Fiber One bar. I actually ate something else too, but I can't remember what it was. I got up early, made dinner for tomorrow in the slow cooker, got showered, dressed for church, put some stuff up from the dishwasher, reloaded the dishwasher, ate the unknown product and a Fiber One bar, then went to church. I just cannot for the life of me remember what that was.
Lunch--Panera Bread! I had a Thai Chicken Salad with a small piece of baguette. The salad was PHENOMENAL. It had lettuce, chicken, edamame, roasted red peppers, wonton strips, cilantro and a spicy thai vinaigrette. Absolutely fantastic, to the point where I may have to drive back down there to have it again this week.
Snack--So I finally made a decent gluten-free dessert. My first attempt at flourless chocolate cake was a rousing success, given that my Life Group absolutely demolished over half of it. For the final presentation, I layered some strawberry jam and almond "shingles" on top. It doesn't look the greatest, but for my first try, I'm fairly pleased. Hopefully the recipient will be just as happy! (I listed this as snack because I nibbled while making it. It was goooooood.)
Dinner--Sonic before Life Groups. I had a Sonic burger with mustard (the low calorie alternative), tater tots (not so low-calorie), and cherry Dr. Pepper. Good meal, but a great Life Groups. I love those guys.
So all in all, not a terrible weekend. I've decided that the sheer act of living in Houston destroys most of my baking attempts, so whenever I recreate this stuff in a lower humidity climate I should be infinitely more successful. Congrats Houston: you killed something I truly love.
Saturday, April 16, 2011
Day 97--Hello Metrocity
Brief recap of today: Abby being here > Abby not being here.
I went to the Farmers Market this morning, and I have to admit...I was whelmed. Not overwhelmed, not underwhelmed, just plain whelmed. Nothing jumped out at me, nothing looked great, everyone was sold out of bacon except one farm that was charging outrageous prices (like, double what everyone else was..sketchy) which probably explains why they weren't out of product...not so good. So I went to Central Market since I was in the neighborhood (roughly) and got some good stuff for snacks. More FSTG chips, kettle corn, etc. It redeemed an otherwise worthless morning.
I ended the day (and spent the afternoon...) up at school for our movie night. This time it was Megamind, which I hadn't seen before but actually kinda enjoyed. The first Will Ferrell movie I've liked since...Ricky Bobby? Even that took a few tries. Potentially Elf or Anchorman, whichever came out last. It was a good movie, but the food selection...not so hot. And I didn't plan well.
Prepare for carnage.
Breakfast--Um...didn't happen. Planned on getting Fusion Taco @ the FM, but then the whole experience drained me so much I didn't feel like standing in line and waiting. So I just failed on this part.
Lunch--I had my leftover Pei Wei from the other day, as well as an addition of some diced veggies from CM. I think it had water chestnuts, carrot, celery, onion...not sure what else. It was good though.
Snack--Toastwich (to make up for breakfast?) with chocolate peanut butter and cherry jelly. Very black foresty.
Dinner--I apologize to everyone who cares about the size of my waistline for the next few phrases. Peace be with you. Here's what I ate: three cups of kettle corn, a Snickers, sour belts, a coke, and two cookies. I planned on eating pizza, but with the butter cookie fiasco of yesterday, I figured piling more grease in my system wasn't a good call. So logically I ate my weight in sugar. I suck at this.
Dessert--Really? There was no dessert. READ WHAT I ATE FOR "DINNER." I should eat a salad for dessert, then run 8 miles.
So in review: I miss Abby, my cat is going insane because she loves Abby and hates me (and is therefore very moody and upset), I've eaten TERRIBLY, the movie wasn't bad, and oh yeah, Man U and the Rangers both choked today. Goodbye Saturday...you won't be missed.
I went to the Farmers Market this morning, and I have to admit...I was whelmed. Not overwhelmed, not underwhelmed, just plain whelmed. Nothing jumped out at me, nothing looked great, everyone was sold out of bacon except one farm that was charging outrageous prices (like, double what everyone else was..sketchy) which probably explains why they weren't out of product...not so good. So I went to Central Market since I was in the neighborhood (roughly) and got some good stuff for snacks. More FSTG chips, kettle corn, etc. It redeemed an otherwise worthless morning.
I ended the day (and spent the afternoon...) up at school for our movie night. This time it was Megamind, which I hadn't seen before but actually kinda enjoyed. The first Will Ferrell movie I've liked since...Ricky Bobby? Even that took a few tries. Potentially Elf or Anchorman, whichever came out last. It was a good movie, but the food selection...not so hot. And I didn't plan well.
Prepare for carnage.
Breakfast--Um...didn't happen. Planned on getting Fusion Taco @ the FM, but then the whole experience drained me so much I didn't feel like standing in line and waiting. So I just failed on this part.
Lunch--I had my leftover Pei Wei from the other day, as well as an addition of some diced veggies from CM. I think it had water chestnuts, carrot, celery, onion...not sure what else. It was good though.
Snack--Toastwich (to make up for breakfast?) with chocolate peanut butter and cherry jelly. Very black foresty.
Dinner--I apologize to everyone who cares about the size of my waistline for the next few phrases. Peace be with you. Here's what I ate: three cups of kettle corn, a Snickers, sour belts, a coke, and two cookies. I planned on eating pizza, but with the butter cookie fiasco of yesterday, I figured piling more grease in my system wasn't a good call. So logically I ate my weight in sugar. I suck at this.
Dessert--Really? There was no dessert. READ WHAT I ATE FOR "DINNER." I should eat a salad for dessert, then run 8 miles.
So in review: I miss Abby, my cat is going insane because she loves Abby and hates me (and is therefore very moody and upset), I've eaten TERRIBLY, the movie wasn't bad, and oh yeah, Man U and the Rangers both choked today. Goodbye Saturday...you won't be missed.
Friday, April 15, 2011
Day 96--Experimental Procedure
Today was test day, which is still code for "I sit and answer questions all day." Its a great day...no thinking on my part. Unfortunately, Abby left for Girl's Retreat this afternoon, so I'm here by myself for the weekend. That means two things: hygiene is going to be neglected in unfortunate ways (although I have run the dishwasher and cleaned up after dinner) and I can just screw around in the kitchen without judgment being passed. Let the games begin.
Breakfast--Another toastwich. I had lots of bread going on at once this morning, from my peanut butter and peach-mango toastwich to the sandwich I made for lunch today.
Snack--Officially my last Carman's bar. RIP.
Lunch--A peanut butter and mango-peach (see what I did there for "variety?") sandwich on whole wheat with cracked black pepper chips. Not healthy, but suspect catfish was the other option. I win.
Snack--Beef jerky and some more chips. Less than one serving...but still not the smartest thing I could have done.
Dinner--Here's where things get interesting. I made pizza, except it wasn't normal by any stretch. I put my homemade tomato sauce on whole wheat pita, topped it with mozzarella, then covered it all with bacon and leeks. The sauce, bread, and bacon/leeks were all amazing...cheese still sucks. I don't understand how you people eat that stuff. I scraped it off and enjoyed what became my bacon-leek tart.
Dessert--Baking practice. I found this great recipe in Bon Appetit for honey-cherry lace cookies. Because Abby doesn't like cherries, I subbed pomegranate craisins for the cherries, and my first attempt I misread "heaping teaspoons" for "heaping tablespoons" for the cookie size. Therefore, all the cookies melted into one giant glob of buttery nastiness...I threw it out. The second batch worked MUCH better, although its still got way too much butter in it for my taste. For someone who has attempted to avoid unnecessary fats and junk, my body is SCREAMING at me right now trying to figure out what I did to it. I hope they're better tomorrow when they've dried out, or I'm going to have to tinker with the recipe a bit. Can't handle the buttery slickness.
Hope you all enjoy your weekend like I plan on enjoying mine...stay safe and God bless.
Oh, and Westbury kids--come to the movie night tomorrow. 6 o'clock, Megamind. Boom.
Breakfast--Another toastwich. I had lots of bread going on at once this morning, from my peanut butter and peach-mango toastwich to the sandwich I made for lunch today.
Snack--Officially my last Carman's bar. RIP.
Lunch--A peanut butter and mango-peach (see what I did there for "variety?") sandwich on whole wheat with cracked black pepper chips. Not healthy, but suspect catfish was the other option. I win.
Snack--Beef jerky and some more chips. Less than one serving...but still not the smartest thing I could have done.
Dinner--Here's where things get interesting. I made pizza, except it wasn't normal by any stretch. I put my homemade tomato sauce on whole wheat pita, topped it with mozzarella, then covered it all with bacon and leeks. The sauce, bread, and bacon/leeks were all amazing...cheese still sucks. I don't understand how you people eat that stuff. I scraped it off and enjoyed what became my bacon-leek tart.
Dessert--Baking practice. I found this great recipe in Bon Appetit for honey-cherry lace cookies. Because Abby doesn't like cherries, I subbed pomegranate craisins for the cherries, and my first attempt I misread "heaping teaspoons" for "heaping tablespoons" for the cookie size. Therefore, all the cookies melted into one giant glob of buttery nastiness...I threw it out. The second batch worked MUCH better, although its still got way too much butter in it for my taste. For someone who has attempted to avoid unnecessary fats and junk, my body is SCREAMING at me right now trying to figure out what I did to it. I hope they're better tomorrow when they've dried out, or I'm going to have to tinker with the recipe a bit. Can't handle the buttery slickness.
Hope you all enjoy your weekend like I plan on enjoying mine...stay safe and God bless.
Oh, and Westbury kids--come to the movie night tomorrow. 6 o'clock, Megamind. Boom.
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